These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

You can easily drink hundreds, even thousands, of extra calories without ever feeling full. Here are where calories commonly ...

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The halibut is particularly noteworthy, flaky and mild and absolutely delicious. They also serve albacore, which makes sense given Oregon’s sustainable tuna fishery. It’s nice to eat something that’s ...

Frozen yogurt bark feels like such a treat!

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

From Halo Top to Yasso and Nick’s, shoppers say these 11 low-calorie ice creams deliver big flavor for fewer calories.