Many follow dates or jaggery for weight loss but often confuse their efficiency Our expert explains which is actually more effective and how these dietary habits impacted health goals ...

If you're a fan of Greek yogurt, you may be wondering how Aldi's Friendly Farms label holds up. We tasted eight different ...

Frozen yogurt bark feels like such a treat!

And it could help you lose weight too.

Too much of this popular ingredient found in processed foods may worsen cognitive function, according to a new study.

My husband and I both work from home and try to follow a nutritious diet. Shopping at Aldi helps us meet our goals and keep ...

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these ...

A registered dietitian ranks popular fast food meals by protein content and explains which options can help you stay full and support your nutrition goals.

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...