No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Several months later, with the help of editor-in-chief Rich Dorment, we launched the Strength in Diversity program. Its ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Back training is where real strength and shape are forged. In this video, we take you through the only back workout you need ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

WINSTON-SALEM, N.C. (AP) — The shots haven’t been falling consistently for Louisville’s Mikel Brown Jr. since his return from a lengthy injury absence. The good news? Confidence isn’t a problem. The ...