No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her health and wellness a top priority in her golden years — though her motivations looked very ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

"I developed so much discipline that translated into every other aspect of my life." ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

“And the effect on my 20-year-old cellulite is remarkable!!” ...

Despite the pressure, the data reveals a shift in mindset. Nearly one third of Aussies (30%) say their finances have actually improved, largely due to tighter budgeting and cutting back on ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...