What if achieving your resolutions didn’t require willpower, but a few tiny, daily actions you can actually stick to?

My style is interactive and supportive, yet direct (I’m a New Yorker at heart). I help clients develop insight into what they're thinking, why they think the way they do, and how to undo unhelpful ...

Rumination is repetitive focus on distress. Learn how this thinking pattern affects your brain, body, and sleep, plus when to ...