Several meta-analyses conducted in recent years have found that garlic or its supplements may provide some heart benefits, especially for people with mild elevations in blood pressure and LDL (or “bad ...

The very popular wonder drug for the treatment of obesity and diabetes, T2, GLP-1 receptor agonist (Ozempic, Wegovy, Monjaro, etc.), with sustained use, is associated with a higher risk for ...

It's a 3-course meal perfect for a weeknight! Appetizer, dinner and dessert- classic dishes but simple and quick.

Garlic may be small, but its power can transform your health and beauty from within, with real benefits found right in your ...

I tried Chinese ready meals from Sainsbury's, M&S, Tesco, Aldi, Morrisons, Lidl and Asda to see how they compared in terms of ...

Tired of blood pressure medication. Let’s break down some key remedies you definitely need to consider to master your blood ...

Ahead of Lunar New Year, we tested Chinese ready meals from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to find ...

The holy month of Ramadan is a time of reflection, prayer, and togetherness. However, for many families, it also brings the ...

Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on ...

Sticky, salty, sweet and impossibly crisp – these healthier roasted chicken wings with caramelised fish sauce are the kind of dish that you can’t resist eating straight from the baking tray.

Botany scholar and gardener Swapna Ghosh explains how to grow seven powerful medicinal plants at home, with care tips, ...

From Waitrose to Ottolenghi and Aldi, these are the best and worst pestos to have with your midweek pasta - and tips to make ...