Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

This article discusses the health potential of duckweed, its biochemical characteristics, clinical evidence, and safety profile.

The drought-tolerant shrub affectionately known as Old Man Saltbush is mostly used as stock fodder, but can also be added to salads or cooking and has been used as bush tucker by Indigenous ...

Elderberry tea is made from dried elderberries and is rich in antioxidants with anti-inflammatory properties. Some research suggests it may help reduce the severity of colds, flu, and other ...

A research team at Kumamoto University has discovered that a natural compound found in pomegranate leaves and branches can ...

The field of special dietary needs, particularly focusing on plant and fungal metabolites and extracts, is at the ...

The black market for breastmilk isn’t exactly so secret anymore. Back in 2025, a TikToker boasted that she made over $13,000 ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Fasting can be done for religious or health purposes. Fasting for longer periods can lead to more side effects. Consulting a healthcare provider before fasting can help ensure it's safe for you.