Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Thinking of getting a Siberian Husky? Learn about their high energy levels, social personality, and why their double coat ...

Getting older means you’ve finally earned the right to wear slacks daily, speak your mind without any filters, and do what you want with time.

Leading physical therapists and elite trainers reveal the specific functional exercises that shield your independence and prevent age-related decline.Discover how five minutes of targeted movement ...

Comfortable sneakers have become the gold standard of every closet. From morning walks to long workdays, people all around us slip into highly cushioned shoes believing they are protecting their feet ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Find a pair of expert-approved max-cushioned shoes that will support your joints, provide comfort and feel good during any type of movement.

I put the funky-looking sneaker to the test to see if the new design can actually perform on the road. Here's what I thought.

TUESDAY ...

Those in the peanut butter group performed better on this test. However, similar improvements were not seen in tests of gait speed, stepping tests and tests where people were asked to stand up from a ...

Regular physical activity is important at any age, but especially for older adults. It can lower older adults’ risk of heart disease, diabetes, high blood pressure, and some cancers. Exercise may also ...