Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

The Ministry of National Defense will take steps to prevent any gaps in military readiness as it considers reinstating no-fly ...

A study published in Molecular Psychiatry reveals a path of cause-effect molecular events that can lead to Alzheimer's disease (AD). Researchers at Baylor College of Medicine, Duncan Neurological ...

A man unable to secure an NHS dentist embarked on a mammoth four-day journey across 14 trains and buses to get treated abroad ...

A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. However, the exercise has its advantages. For those who want to try it ...

U.S. and South Korean fighter jets kicked off an expanded Buddy Squadron exercise with more sorties, larger forces to strengthen joint air readiness.

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...