Here's how to incorporate it into your routine for maximum results.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...