Local member feedback highlights cleanliness, modern equipment, and a less crowded workout environment All of the ...

The first class of Arkansas' Future Fit Program has officially graduated, marking a significant step in the state's effort to ...

Want to know the secrets behind Shahid Kapoor's muscular lean body? Read on to know more. The best part is that the health principles are easy to follow and sustainable too.

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Think you know your fitness level? This quiz reveals your real training age and helps you optimize your workouts for better results.

Age isn’t an excuse it’s a reason By getting strong and fit after 50 you can make a real difference to your life today and ...

Turning 45 hasn’t slowed down Shahid Kapoor. If anything, the actor appears leaner, stronger, and more energetic than ever. While celebrity fitness transformations often come with buzzwords like ...

The Colorado Rockies are linked to free agent first baseman Rhys Hoskins who could provide the lineup with much-needed power.

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

93 year old bodybuilder Jim Arrington reveals his biggest secret to staying fit and active in his nineties, sharing how ...

Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.