I trained with Vladislava Galagan—aka “Muscle Barbie”—and it was a reality check. The workout isn’t just heavy, it’s controlled: tempo, range, and zero wasted reps. She spotted weak points fast and ...

When I met my boyfriend, I was coming off the back of a horrible relationship, in a dead end at work, and feeling awful about myself. He’s been amazing, nothing but supportive, and has encouraged me ...

Margot Robbie has long been one of Hollywood’s most admired figures, turning heads on every red carpet she graces. What makes her physique even more impressive is the fact that she welcomed her first ...

People can improve their health and fitness with a free PureGym fitness plan - and you don't need a membership to take part. The gym chain offers a series of free online workout videos that anyone can ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

California surfing legend Kurt Van Dyke, 66, was brutally murdered Saturday during a violent home invasion at his residence ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...

Actor Shia LaBeouf was arrested at Mardi Gras after a physical confrontation with other attendees. The star was kicked out of ...

Add Yahoo as a preferred source to see more of our stories on Google. During last November’s Black Friday week, gaming console Nex Playground outsold Xbox devices in the U.S. For those in the hardcore ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you’re in the military, exercise and fitness is a way of life—and that’s ...