Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and lower the risk of chronic diseases such as heart disease and obesity. That ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

Fiber is something that most of us get far too little of. To change that, we need to actually enjoy eating it. Food researchers have now invented a 'disguise' that solves the problem of the dry and ...

Imagine heading out for a run on a cold winter day clad in athletic gear with sensors and microelectronics woven into the very fiber to constantly monitor your vital signs, even running the occasional ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

A single strand of newly developed fiber has the flexibility of cotton and the electric conductivity of the polymer, polyaniline. The new material has shown good potential for wearable e-textiles. The ...

The significant achievements in advancing the fields of personal thermal and moisture management, intelligent wearables, and soft robotics have been recognised for enhancing human well-being. Dr Dahua ...

Caltech scientists have developed a way to guide light on silicon wafers with low signal loss approaching that of optical fiber at visible wavelengths. This accomplishment paves the way for a new ...