"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without ...

Leading female powerlifters from Jacksonville, Rusk, Bullard and Troup have punched their tickets into their respective ...

Training for big numbers is about more than just ego. Here's what you need to know.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can deliver elite results.

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

Resistance training has long been recommended for health reasons, but a new wave of passionate female powerlifters say the sport has benefits that extend well beyond fitness. “LIFTING WEIGHTS CHANGED ...

SBD ApparelSonita Muluh is easily the strongest female powerlifter in the world but especially excels in the squat. She made this clear once again at the 2026 SBD Sheffield Powerlifting Championships ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...

Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has the best squat, bench press, and deadlift totals. Nearly 250 competitors ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...