At 4am on most mornings you'll find Jessica Coombe at the gym. Between making lunches, working and after school activities, it's the only time the Alice Springs mother-of-four has to herself. "I train ...

Around 200 women filled a venue at Mennonite Heritage Village earlier this month for an evening focused on education, ...

Former fighter now eats every two hours to become a heavily tattooed powerlifter who has gone viral with her bench presses ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

Plymouth para-athlete Doaa Shayea has been named in the seven-strong Team England team for the 2026 Commonwealth Games ...

This is part of Slate’s 2026 Olympics coverage. Read more here.  While it was a great Winter Games for Team USA by pretty ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

For Amber Glenn, it was the ultimate flex. The U.S. figure skating star, who competes in a sport where women are often judged ...

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

World Powerlifting Congress (WPC) SA President Zane Ison competes at last year’s WPC South African Powerlifting Championships at Urban Shack at Old Bens Sports Club. Photo: Lebohang Pita Benoni will ...