According to bodybuilding legend Rich Gaspari, bodybuilders in the 1980s remain unmatched, and here is why. In an interview ...

Americans research training for this particular muscle group in overwhelming numbers.

Few physiques in modern bodybuilding announce themselves the way Rubiel Mosquera does. He surged from viral curiosity because of his mind-boggling neck size, earning him the moniker “Neckzilla.” Since ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Lowe was remembered by his wife, Ashley, who wrote in a tribute on Instagram that he was a “wild child at heart who always said ‘yes’ ” Jason Lowe/Instagram Jason Lowe, a champion bodybuilder, died at ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...