ANGRY victims of “butcher” surgeon Sam Eljamel shocked a health chief with a series of horror stories about their treatment.

They’re faster than my normal running pace, but not fast enough to make my legs sore. The purpose isn’t to make me tired, but to keep me in touch with some speed and reinforce proper biomechanics at ...

Beyond just testing software, red team exercises reveal critical operational gaps. They allow hospitals to build and test emergency procedures in controlled environments before a life-threatening ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Being physically inactive can cause diabetes complications, according to a new study. Here's what you need to know.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...