For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Dr Michael Mosley, an intermittent fasting pioneer, died while on a walk on the Greek island of Symi in 2024, with his body ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...