Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

JESY Nelson has revealed a brand new video showing her twins holding hands as they laid back in their double buggy. The ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Grey’s Anatomy and Euphoria star Eric Dane has died aged 53 following a battle with amyotrophic lateral sclerosis (ALS) - a foirm of Muscular Neurone Disease. The US actor died less than a year after ...

ALS is a progressive disease and it can take about 2-5 years from the time of diagnosis to death. Some people might live for 5 years or more, others might survive with the condition for over a decade.

Some wrestlers are good, others are great. Then there are the “Untouchables.” They are the most unbeatable high school wrestlers from around the state, which The News Tribune has published annually ...

Conservation data adds another layer of urgency. Chimpanzees are listed as endangered, and populations have shown declines ...

Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy surface like a low wall or bench where you can perform dips safely. Ensure ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

"I was once the kid that who watched Kawhi Leonard highlights," said Bryant, a defense-focused rookie forward whose confidence is soaring in San Antonio.

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...