Gordon Ramsay, 59, shares the fitness routine and habits that help him stay lean and energised despite long days in the ...

Fitness is something anyone can practice, and Japan’s defense minister proved that again during his visit to the US in ...

Mumbai: Reality TV personality Mayank Pawar, best known for his appearance on MTV Splitsvilla 7, has passed away at the age ...

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed one dieting change that can add years to ...

It was a very historic day, indeed. As a thick fog lifted from the Scioto River in Columbus, Ohio, I could clearly see the 1979 Mr. Olympia competition taking place at Veterans Memorial Auditorium, ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

"The Godfather of Bodybuilding" Charles Glass broke down his shoulder destruction workout for adding size, muscle roundness, and strength.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...