Hyrox is a cumulative fatigue event. By the time you reach the farmer’s carry, you're at station six of eight—aka, you're gassed.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

A doctor from University Hospitals shares expert advice on layering, warming up, hydration and avoiding frostbite when running in Northeast Ohio’s winter conditions.

Add these to your routine ASAP.

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...