If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Developing a consistent routine takes time, and turning exercise into a habit can be challenging, but it’s essential to ...

Add these to your routine ASAP.

"I developed so much discipline that translated into every other aspect of my life." ...