If you have any sea or air travel coming up, you need to know about Mal de Débarquement Syndrome.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.