"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Visceral fat, the deep abdominal fat surrounding vital organs, poses greater health risks than subcutaneous fat. A cardiothoracic surgeon explains how it drives inflammation, raises metabolic disease ...

AN INFLUENCER has controversially revealed how she bags a double seat on a flight – but only forks out for one. Social media ...

By Hugo Francisco de Souza Can combining two gut hormone pathways unlock better obesity treatments? In the first human trial ...

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, ...

A new invention from scientists at Imperial College London could change the way heart diseases are detected in everyday life.

Henry Diltz, left, with Harvey Kubernick. Photo by Heather Harris. Henry Diltz, the legendary photographer who has shot over 250 album covers and was the official photographer at the 1969 Woodstock ...

Carrying water containers on heads or hips is an age-old practice in many African regions, requiring balance and strength in the core muscles. This exercise naturally tones the sides as it requires ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Pajamas are such a silly luxury that I also wanted some element of excess: a great color, unique fabric, some unexpected ...