A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Here’s how to do each.

Exercise therapy for osteoarthritis provides only small, short-term benefits; it is no more effective than medication and less effective than joint replacement surgery.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

Get stronger without straining your knees, hips, or shoulders.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Here's the ab exercise to add to your routine.