A martial arts event offered various taster sessions to mark Chinese New Year 2026.

Students started arriving at Marshall High School early Saturday morning dressed up in suits. As the time for competition got nearer, students from across southwest Minnesota were doing vocal warm-ups ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

As the sport's fame grows, it is facing a reckoning over a wave of sexual misconduct allegations from young athletes that cut ...

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

The gym has become a place to decompress, reset, and build something lasting. The motivations have evolved well beyond self-defense — mental clarity, stress relief, and a sense of purpose are now the ...

A South Korean court has sentenced former President Yoon Suk Yeol to life in prison for rebellion tied to his short-lived martial law order. On Thursday, judges said his move amounted to an ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

And last month, cancer society researchers reported that colorectal cancer mortality in Americans under 50 had increased by 1.1% a year since 2005, becoming the deadliest cancer in that age group.

Bed exercises to trim waist overhang after 60, with expert form cues to protect joints and activate deep core muscles.