Students started arriving at Marshall High School early Saturday morning dressed up in suits. As the time for competition got nearer, students from across southwest Minnesota were doing vocal warm-ups ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

The decline of reading and the rise of social media are again transforming what it feels like to be a thinking person.

Dani Story was searching for something to break up her daily routine when she first ventured into east Vancouver’s Firstenburg Community Center in 2018. “I was a stay-at-home mom, and my girls were ...

The gym has become a place to decompress, reset, and build something lasting. The motivations have evolved well beyond self-defense — mental clarity, stress relief, and a sense of purpose are now the ...

The court’s recognition of Yoon as a rebellion leader necessitates an expedited final ruling to permanently root out martial law remnants.

A South Korean court has sentenced former President Yoon Suk Yeol to life in prison for rebellion tied to his short-lived ...

The need for self-defense has always been present in history, especially in the ancient world. Sometimes, however, the common folk were not provided with adequate weapons or sufficient training, which ...

In this challenge, martial arts exercises build body control for gymnasts. Donald Trump floats move to new state Viral AI video of Tom Cruise fighting Brad Pitt sparks Hollywood panic: 'It's likely ...

Your body's basal metabolic rate (BMR) affects how many calories you burn. Regular exercise increases calories burned during and after your workout. Mixing different exercises helps prevent boredom ...

The new owners of a Marshall gym have brought a family atmosphere and a focus on making the facility “more family and women-oriented.” Becky and Doug Dotson, along with their son, Chase, bought Legacy ...