These routines include rhythmic movements that get your heart pumping and your body moving. Not only do these workouts ...

The FightRight Mixed Martial Arts Gym has officially launched a Youth Programme designed to empower children and teenagers ...

As incomes rise, so does spending on gyms, gadgets and supplements. Young professionals now allocate up to 25% of their pay to fitness—blurring the line between discipline and lifestyle creep.

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Bed exercises to trim waist overhang after 60, with expert form cues to protect joints and activate deep core muscles.

Singapore has hosted ‘Defence Cyber Marvel' for the first time, serving as the hub for the week-long UK-led multinational ...

The fifth edition of Defence Cyber Marvel will be held from Feb 9 to 13. Read more at straitstimes.com. Read more at ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Rachel Pizzolato practices martial arts alongside her dad, blending family fun with skill-building exercises.

Former Manchester United star Anthony Martial was stretchered off during his latest Liga MX outing for Monterrey after suffering a horror injury, which required hospital treatment. The Frenchman was ...

The image of a robot practicing kung fu alongside a monk has become a powerful symbol of an era where tradition and AI are ...

In a ruling handed down last week, Supreme Court Justice Carla Card-Stubbs found that five Family Island administrators were ...