These routines include rhythmic movements that get your heart pumping and your body moving. Not only do these workouts ...

The FightRight Mixed Martial Arts Gym has officially launched a Youth Programme designed to empower children and teenagers ...

As incomes rise, so does spending on gyms, gadgets and supplements. Young professionals now allocate up to 25% of their pay to fitness—blurring the line between discipline and lifestyle creep.

Students started arriving at Marshall High School early Saturday morning dressed up in suits. As the time for competition got nearer, students from across southwest Minnesota were doing vocal warm-ups ...

A proposed California bill would honor Chinese Americans by establishing May 17 as “Bruce Lee Day.” AB 2455, introduced by Assemblymember Matt Haney (D–San Francisco), would recognize the martial ...

A massive wildfire in the Florida Everglades continues to explode in size, to the point that it is now visible<a class="excerpt-read-more" href=" More ...

Heart disease remains one of the leading causes of death in the United States, but the good news is that many risk factors ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Jessica Chastain stars in this drama about a wealthy American socialite having an illicit affair with an undocumented Mexican ...

The image of a robot practicing kung fu alongside a monk has become a powerful symbol of an era where tradition and AI are ...

In a ruling handed down last week, Supreme Court Justice Carla Card-Stubbs found that five Family Island administrators were ...

The gym has become a place to decompress, reset, and build something lasting. The motivations have evolved well beyond self-defense — mental clarity, stress relief, and a sense of purpose are now the ...