Whether it's closing in on 1,000 career goals or playing football at the top level for more than two decades, Cristiano Ronaldo has long defied his age.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Many couples get lazy about their health and appearance not because they’ve stopped caring, but because they feel secure. That, in itself, is healthy. What’s less healthy is not recognising that ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Visakhapatnam: As per the orders and guidelines issued by the municipal administration and urban development department, \"Happy Sunday\" programmes wer.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

There's something in the water in Castle Rock. Chlorine. Castle Rock Water says it's all part of routine maintenance and the water is completely safe to drink. Castle Rock Water says the chlorine ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

The former AFL player has found love again and confirmed his relationship with an Olympian who he has been friends with for a ...