Happy Laulea, known for over 10,200 five-star reviews, debuts a bridal jewelry event honoring Hawaiian culture and ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Whether it's closing in on 1,000 career goals or playing football at the top level for more than two decades, Cristiano Ronaldo has long defied his age.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

If exercise gets the endorphins flowing and gives a quick mood boost, why do many people find it hard to stick with?

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

A growing body of research suggests that cardio may be especially helpful for managing anxiety.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...