In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Owner of Jaguar Athletics in Houston, Texas, delivered an inspiring and practical message on physical fitness, emphasizing that true health begins with spiritual alignment, mental discipline, and ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.