This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

Seeds are nutritionally dense food sources, and some of them works wonders for gut health, explains Dr Sethi.  | Health ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

While Ramadan provides a much-needed spiritual boost, the daily grind of family life coupled with fasting can leave mums feeling extra exhausted.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Headphones from major brands like Bose and Sony contain toxic chemicals that migrate to your skin during daily use, EU study finds.

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Learn how oatmeal may lower cholesterol, which nutrients boost vitamin D absorption, and simple strategies to support heart health, blood sugar, and muscle strength.

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.