Doctors explain how maturity changes sugar, electrolytes and blood sugar impact, and which version is better for hydration and diabetes ...

This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

Partnership will leverage Vivtex’s proprietary technologies built to identify optimal oral formulations for peptide and ...

Seeds are nutritionally dense food sources, and some of them works wonders for gut health, explains Dr Sethi.  | Health ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Moby Strategic Performance Drivers. Record Q4 revenue of $240,000,000 was driven by strong market conditions across all busin ...

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

What's clear is that training and diet don't work in isolation. Intense exercise might foster a healthier gut environment, ...