The Rockies turned over the reins of the franchise to Paul DePodesta, who had been out of baseball for a decade, but their only notable moves were signing Michael Lorenzen to a one-year, $8 million ...

Progressive American Flat Track, sanctioned by AMA Pro Racing, is thrilled to announce a special Quarters for Kids Campaign that will fund $27,000 in bike learning programs through All Kids Bike.

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

Did our AI summary help? Over-stimulation from multiple gadgets and screens in this fast-paced world is a result of the brain being bombarded with a plethora of information. While you must continue to ...

“Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime,” Srikanth shared in his caption.

Here’s how to do each.

A recent study suggests that certain low-impact activities can effectively combat high blood pressure without the need for intense exercise. It comes as a new study reveals the "exercise snack" that ...

Sigh, this is a depressing one of these to do. Everything about Spencer Strider was, in theory, so awesome, that it didn’t seem like a little thing like a year-long layoff due to elbow troubles was ...

Patagonia just launched its Winter Sale, and hundreds of past-season styles are up to 50 percent off. You’ll find a lot of cold-weather essentials like puffy vests, pullovers, beanies, and raincoats.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...