Because keeping yourself steady is more important than you think.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

History and social studies classrooms run on stories, primary sources, and the ability to think critically about both. AI tools are starting to change how teachers bring all three into their lessons, ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

Jake Canter won a bronze medal during the men's snowboarding slopestyle at the 2026 Winter Olympics, 10 years after he suffered a traumatic brain injury during a freak accident at a trampoline park.

The pups are some of the first to enjoy the Cedar Valley Humane Society’s new and expanded shelter space that opened earlier ...

I walked out of the range that day with new skills, but without any newfound sense of security. If anything, I had learned that the tenets of safe gun ownership likely also advise against the kind of ...

US Secretary of State Marco Rubio and UK Prime Minister Keir Starmer are among some 50 world leaders expected to attend this ...

In exclusive interviews, Norway's prime minister and the head of the Nobel Institute tell Isaac Stanley-Beckett and Simon Shuster how they handled the president's pressure campaign.

If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.

You're practicing wrong. After 1000+ hours across competitive games, here's what actually moves the needle vs. what's wasting your time. (150 chars) ...