For many Australians working in high-risk industries, the answer is a resounding no, and that's a problem. A new study by ...

Fact checked by Nick Blackmer The best times to drink coffee are mid-morning and early afternoon, when your energy naturally ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

More than 2,500 drivers have been caught drink‑driving on at least three separate occasions in the past 11 years.

Will drinking water an hour or two before coffee boost hydration and alertness? Experts explain.