Tap into your inner strength.

When a 5-inch-by-4-inch red chalk drawing of a woman’s foot by Michelangelo sold at auction for US$27.2 million on Feb. 5, ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Innings Festival 2026 is back at Tempe Beach Park with Mumford and Sons, Myles Smith and more. Here are the best, worst ...

Deep beneath our feet, the planet has been quietly making hydrogen for billions of years. A new scientific review suggests that Earth’s crust has generated enough hydrogen energy over geologic time to ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Instead Benedict chose to get creative by making a different suggestion — that Sophie be his ...

Death In Paradise fans have worked out a heartbreaking twist for DI Mervin Wilson. The BBC show was back tonight for another episode, based around a couples retreat - when the lead therapist is ...