The 5am myth: why waking early won’t make you more successful

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Doomscrolling affecting many Americans' sleep, poll finds

Doomscrolling is taking a toll on many Americans' rest, a new survey says. More than a third of U.S. adults (38%) say using their phone or tablet to read the news before bed is making their sleep ...

AI agents that do your work while you sleep sound great. The reality is far messier—'it's like a toddler that needs to be overseen'

Early adopters using tools like OpenClaw and Claude Code say always-on AI is improving—but experts say they are still far from totally hands-off.

The 'first-night effect': Why it's hard to sleep when you're somewhere new

It's nighttime and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating ...

Time management expert: Adopt this simple sleep habit for more free time

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.
IEEE

SleepLog: Local-Global Deep Fusion Learning for Sleep Staging Transformer

Abstract: Sleep disorders affect a significant portion of the global population and contribute to increased overall mortality. Automatic sleep staging through analyzing physiological signals is ...