Heart failure patients often fear exercise, but doctors say safe, supervised physical activity improves circulation, strength ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

Alexandre O. Philippe, director of the new documentary Kim Novak’s Vertigo, revealed at the Sedona International Film ...

The aircraft carriers arrived, the sanctions tightened, the threats escalated—yet Tehran did not bend. Now the real “strategic vertigo” appears to be in Washington.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...

Because keeping yourself steady is more important than you think.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

Touch your toes after 60, experts explain why it matters, what it reveals about your posterior chain, and safe form cues.

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.