Man finds weight-loss success after turning 50. He lost 155 pounds by changing his diet, getting 13,000 steps and lifting weights.

Adolescence is a period defined by rapid physical, emotional, and social change, and for many young people, it is also shaped ...

The presenter, 60, beamed as she introduced the three-month-old to viewers during her latest appearance on the ITV show.

A plump child looks cute but childhood obesity can lead to serious problems. It can cause noninsulin-dependent diabetes, high ...

Australia’s most promising sprinter is ready for take-off. This is how the 18-year-old stays competition-fit, despite a ...

New year’s resolutions you'll *actually* want to keep in the new year.

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Protein is essential for muscle growth, repair and overall health, but the amount your body needs changes with age. From growing children to older adults, understanding the right daily protein intake ...

Social media posts cited the Department of Justice's Epstein document release, but no credible evidence shows DiCaprio ...

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