Hormones orchestrate everything from energy to cognition — so why does mainstream medicine ignore their decline, and sometimes accelerate it?

Adam Taylor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Joe Grantham is a contributor from the UK with a degree in Classical Studies. His love for gaming is only rivaled by a deep passion for medieval history, which often seeps into his articles. With over ...

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...

Muscle cramps can result from dehydration, mineral loss, or overuse during exercise. Kidney failure and diabetes may increase your likelihood of muscle cramps. Staying hydrated and stretching can help ...

February 5, 2025: It's been a hot minute, but we're back on the search for new Muscle Legends. Can you guess what we found? What are the latest Muscle Legends codes? You have a pretty clear objective ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

For decades, muscle building has been associated with youth. Many people believe that once you cross 60, muscle loss is inevitable and strength training should be avoided. However, medical experts now ...

The muscle car may be 50 years gone, but these 10 modern examples preserve the species, using engine magic to keep their muscles pumping efficiently. If you are in the hunt for a killer ride and a ...