A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Cyborg remained unbeaten in the ring when she ran through Precious Harris-McCray by TKO in their 154-pound contest. If she gets past Cardona, Cyborg will become the first fighter to hold a major MMA ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Ryan Garcia can finally call himself a world champion after a thorough and one-sided beatdown of Mario Barrios on Saturday in ...

A day after a nasty pre-fight brawl threw their bout into jeopardy, Shields dominated her longtime rival to defend her ...

Lorenzo Patricio, a charismatic amateur from Hawaii, doesn’t just win his fights in dominant fashion: he puts on a show, writes Ryan Songalia ...

Ryan Garcia returns to the ring to fight Mario Barrios. Here is the expected ring walk time for the main event bout.

The Mexico City bout will be just the latest stop in the rapidly rising career of Imanol “Himan” Rodriguez, who has been putting in work at a Santa Rosa MMA gym.

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop movement. The session focuses on cardio endurance fat loss and full body ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As for the rest of Garner’s look, the Splits59 Sam High Waist Rigor 7/8 ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

The boy wonder is back on BoxingScene. You watched the interviews, you saw the hand movement and speed, now watch Carrington let those hands go in the gym. The youngest star in the game prepares for ...