A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Feel like time is slipping through your fingers and the thought of exercising seems like an insurmountable mountain in the urban hustle? Don't worry! Millions of people around the world face the same ...

Cyborg remained unbeaten in the ring when she ran through Precious Harris-McCray by TKO in their 154-pound contest. If she gets past Cardona, Cyborg will become the first fighter to hold a major MMA ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

Ryan Garcia can finally call himself a world champion after a thorough and one-sided beatdown of Mario Barrios on Saturday in ...

A day after a nasty pre-fight brawl threw their bout into jeopardy, Shields dominated her longtime rival to defend her ...

Ryan Garcia returns to the ring to fight Mario Barrios. Here is the expected ring walk time for the main event bout.

The Mexico City bout will be just the latest stop in the rapidly rising career of Imanol “Himan” Rodriguez, who has been putting in work at a Santa Rosa MMA gym.