Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.

Boxing demands an extraordinary combination of explosive power, sustained endurance, mental sharpness, and rapid recovery. Every round requires repeated high-intensity ...

Dr. Sepehr Lalezari, a double board-certified surgeon and founder of Lalezari Surgical in Los Angeles, was recently featured as a medical expert on ABC7 Eyewitness News in a segment exploring whether ...

Creatine remains one of the most researched and consistently effective supplements for increasing strength, power output, and ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement contributes to weight loss and muscle growth.

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of studies confirming it works, it’s safe and it delivers measurable results. If ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Eskom’s forecasts show a high risk of load-shedding returning near the end of the decade unless the shutdown of some coal power stations is delayed or new gas power comes online faster than expected.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness before being sold or marketed. Talk to a healthcare professional about whether a supplement ...

Creatine's physical and cognitive benefits are well known. As one of the most heavily researched supplements, studies have proven creatine's ability to mitigate the effects of sleep deprivation, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...