Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...

Mountain Pose is the foundation of all standing yoga poses. It teaches you how to stand tall and align your body properly, thus improving your posture. Practicing Tadasana regularly helps you become ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

A Southern delicacy, cow testicles are often served at rodeos or similar events, usually after being coated in flour, ...

Transform your walk to achieve both mental and physical benefits ...

Are you suffering from ongoing fertility issues as a result of PCOS? Here is what you should know about your options for ...

Parole was denied for a Louisiana mother of four who was convicted of the murder of her 5-month-old infant after feeding him ...

A Caddo Parish judge convicted Woods and the baby’s father, Emmanuel Scott, from a 2006 indictment. Under Louisiana's unusually broad murder statute, prosecutors needed only prove the pair was ...