Kurokawa opened his first outpost of Dr Stretch in 2010 – a 40 sq m space with five beds in the Shinyurigaoka area of Kawasaki. Outside the world of professional sport, says Kurokawa, one-on-one ...

This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Here's how to incorporate it into your routine for maximum results.

Sushmita Sen marks 3 years since her heart attack with an inspiring fitness journey and professional milestones ...

Cleveland Cavaliers head coach Kenny Atkinson watched Max Strus work out on Monday and saw a significant development in his progression.

India’s fast-paced city life is taking a physical toll. Orthopaedic specialists are witnessing a sharp rise in low back pain ...

SARASOTA, Fla. — The first thing Taylor Ward does when he gets to the ballpark every morning is hit the treadmill. Ward’s first few seasons in the major leagues were hampered by injuries, so he ...

Aerial yoga, a blend of traditional yoga and acrobatics, is gaining popularity for its unique approach to fitness and wellness ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Focus and ambition of Ireland's first ever national maritime security strategy praised, but concerns over lack of detail on ...

Planet Fitness (PLNT) is down 25% YTD despite strong results. Current FY26 guidance may be understated. Read here for a detailed analysis.