As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 the Brazilian model and activist demonstrated to fans the exercises she ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

Why reverse planks might be the most underrated core move ...