As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Gisele Bündchen has a new fitness regime that is transforming her body. In a video posted on instagram on Monday, February 23 ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Gary Player has never done things by halves, and at 90 years old, that still appears to be the case. The nine-time major ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Why reverse planks might be the most underrated core move ...