If you’re under 60, start focusing on your deep core strength now. Roll out a yoga mat and try these four deep core exercises ...

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.

The Community Foundation serving Southwest Colorado is hosting a two-part nonprofit board training series called Strong Boards, Healthy Organizations to delve into best practices for a high ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

This balance board is a simple project made of plywood and PVC pipe, making it a great easy DIY holiday gift. It's a fun way for kids to stay active. The finished board measures 41" x 14". **Tools ...

Abstract: This work analyzes the use of ExerGame technologies with balance boards, focusing on exercises targeting the legs, arms, and hips, based on materials from several companies. It examines two ...

They’re harnessing it to help directors prepare, debate, and decide. by Stanislav Shekshnia and Valery Yakubovich In 2014 Hong Kong–based Deep Knowledge Ventures formally appointed an algorithm to its ...